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True Health Tips for a Long Healthy Life

Health is wealth’ is perhaps the truest and most sincere adage we heard and in an era of unhealthy lifestyle, the saying gains more and more importance. III health is the most frequent contributor of our major health problems and here are some time-tested health tips for a long healthy life.

Daily exercise is the best health tip to keep your body and mind healthy and youthful. Just like brushing the teeth, make exercise also an integral part of your daily timetable. Routine exercise for 30 minutes brings countless benefits to your health. Aerobic exercise is particularly good for heart. Too many options like jogging, swimming, walking, cycling and rowing machine are available for this purpose. Take care not to overdo these things.

Avoid the habit of sitting idle and watching TV for long hours. Just do fishing orĀ  walk here and there for half an hour and that alone counts a lot. Some simple steps like taking the stairs in the place of an elevator and walking to the market will do a lot of benefits. Going for a walk with your beloved ones provide additional advantages like stress reduction and leisure. Eating healthy diet undoubtedly plays a vital role to keep you in the pink. Junk foods, soft drinks and fast food items with high fat content are the major villains that harm your health in a big way.

Foods containing high saturated fats, cholesterol, salt and added sugar are slow killers of your brain, heart and general health. So just quit eating them and replace those trash with healthy foods comprising lots of vegetables, fruits, nuts, olive oil and fish. The well-known Mediterranean diet containing these items is an ideal health tip. Remember that marine fishes that hold precious poly unsaturated fatty acids-PUFA- is perfect for your heart.

Develop the habit of drinking more water but reduce the use of caffeinated as well as aerated beverages. Increased body weight is a great threat to your health and so give prime importance to the weight loss tips. When you eat more you are simply adding more calories to your body resulting in fat deposition. So eat less, eat healthy and exercise more You have to build these lifestyle changes, anyhow to avoid grave health problems like diabetes, stroke and heart diseases. Reduce your stress to live healthy and enjoy your life more Spend extra time with your family, friends and pets. Practicing simple meditation will help to keep your mind, body, and soul cool. Proper sleep and adequate rest are pivotal for a healthy life and also put limits on your working hours. Taking routine physical exams and screening tests with your doctor will definitely help to avoid serious health issues.

Get rid of that extra weight with this awesome diet

I have been working as a dietician for 3 years now. The following diet is a powerful tool which you have to follow for just one week- and the result would be for you, and everyone else to see. You would lose at least 10 kilograms of your unwanted weight by simply following my diet chart for one whole week. But you will also have to promise yourself and give your 100 percent commitment towards this. First of all you will need to understand your body structure. Everybody is not the same but the common principles of a healthy body apply to all Recommended:

  • 10 glasses of water have to be drunk everyday. It would be advisable to drink 2 glasses for 5 times in a day.
  • Red Meat and Alcohol are strictly prohibited.
  • Egg (only egg white only) should be eaten twice in a week.
  • Fruits/Fruit juice/ Green Vegetables should be a regular feature in the diet.(Banana should be less in the diet)
  • lt is advisable to avoid Butter/cheese in the diet.
  • Fried food/junk food/oily food/Spicy food prohibited in the diet and are a strict no-no.
  • Only 1-2 table spoons of oil should be used in cooking
  • Preferably Boiled food (Rice and vegetable) should be consumed. ‘,Menu Planning:7am-8am: Liquor Tea and 2 buiscuits.

9am-10am: Milk and cornflakes and Fruits(1bowl) yoats (1bowl) Negetable Oats(1bowl)/Sandwich with tomato and cucumber and pepper(2)/2 bread toast and 1egg boiled. ln between time if hungry have Biscuits/ curd and cucumber and pepper + said

1pm-2pm: 1cup cooked boiled rice + 1 bowl pulses + 1 Bowl Vegetable soup/curry + 1Fish/2 pieces chicken soup/curry/ Or 1 Bowl Pulses +1 bowl Vegetable soup +1Fish/2pieces Chicken Curry/Soup 3pm-4pm : Fruits/Fruit juice

5pm-6pm : Tea + Biscuits/Sandwich/Homemade Chowmien9pm-10pm: 1Bowl Pulses +1Bowl vegetable soup/ Soya bean curry.

I have prepared the above chart after one year of extensive research and I am happy and feel proud to say that my customers have never felt cheated. I call them customers and not patients because losing weight is such a simple thing, it is not a disease at all. You just have to follow the diet chart strictly for one whole week. Another thing that needs to be kept in the mind is that this diet should not be mixed and tried with some other diet plans such as the GM diet. Every diet plan works in its own way and should not be interfered with other diet tips. That said, I think this diet plan if followed religiously for one complete week, will leave a long lasting impact on your body. It is guaranteed to help you lose at least 10 extra kilograms in your body. I wish you the very best in your goal towards losing that extra weight on your body.